Elevate everyday by recording your yoga, gratitude and affirmations.
This Journal has been lovingly created as fun, easy way for anyone to start or deepen a regular yoga practice. It includes space and guidance for you to record your journey into yoga, as well as ideas to try out some positive habits over 6 weeks.

The journal includes a breakdown of the core vinyasa sequence as well as prompts and benefits for different postures. It also gives you daily ideas of things to be thankful for and a chance to set affirmations or goals to keep going on your journey and to elevate your everyday
A journey into yoga through journaling.