Drink: 

• Smoothies & Juices: Add 2 Tbsp to any juice/smoothie: Just add the Sea Moss gel to the blender along with all of the other ingredients, and blend until smooth in texture.
• Tea & Herbal Brews: Add 1-2 Tbsp to a Mug of Boiling Water and stir well. Can drink immediately and does not need time to brew. Add Honey/Maple to sweeten.
• Water infusions: Add 1-2 Tbsp to a 500ml of Water (preferably Bottled / Distilled) and blend / shake well. Can drink immediately and does not need time to brew. Add Honey/Maple to sweeten.

Food:

• Porridge Bowls: Add 1-2 Tbsp to a bowl of porridge before topping and mix well. Top with your desired fruits/nuts/honey and enjoy!
• Currys / Stews: Add 1-2 Tbsp (per portion) to the Curry / Stew and mix well. Add the Sea Moss once the curry has cooked through and the heat has been turned down / off.
• Lasagne / Pies: Add 1-2 Tbsp (Per portion) to the Sauce before dishing into the oven dish.

Beauty Face Mask:  

• Spread 3 tablespoons on the cleaned face, the minerals and moisture will rejuvenate the skin and give it a healthy glow. Wash off with cold water after 30 minutes.

Hair Cleanse:  

• Massage 4 tablespoons into the damp hair and wrap with a towel or shower cap. Rinse after 20 minutes, the hair will re-mineralize and the Moss helps to detoxify the scalp.

Gardening:

• Feed your plants with sea moss water: Try adding sea moss to the water when watering your plants! Sea moss is wonderful for the soil and provides the plants with a ton of nutrients.
• Water you plants with sea moss water about once a month for best results. Simply mix 1-2 tablespoons of sea moss gel into a half gallon of water and use it to water my plants. Get ready to tremendous growth for your plant babies; they will look beautiful!