When feeling stressed or anxious, breathwork can help us soothe anxiety and re-gain our calm within minutes. However, counting can be distracting and keep us in our “head.” We created these breathing beads to release the mental effort required to count to be more fully with your breath.
Using the sensation in your fingertips, simply feel and breathe.
Why we created it:
One of our many superpowers includes being a somatic-psychotherapy practitioner: we know the power and importance of the body-mind connection.
When we feel stressed or anxious, we like doing breathing techniques such as box-breathing or 4-7-8 as a perfect way to re-gain our calm within minutes. We found through that counting could be a bit distracting and keep us in our heads. If someone else was counting, the pace didn’t usually align.
To help with this, our Embodied Breathing Beads were born! By using the body-mind connection, this allows your body to set your own perfect breathing pace, bringing you deeper into the practice.